Since meeting and learning from Joseph Bartz among others over the last years There has been a big change to how I think about training and how it can apply to your life. It has become much less about movements themselves and more about a way of thinking and being. It has been such a positive thing for me in the last years and if it has a similar effect on those around me I’m stoked! I think this short video of a nice moment with Mariella on the way back from the shops shows what it’s about for me.